Tuesday, July 23, 2013


I've still not taken any before pictures and I'm in my 8th day of carb depletion, maybe I will on the 10th day of ulc portion of carb backloading. Anyways here's some pictures from approx 1-2 months ago. Leave your comments about your guess at bf . I'm guessing 12-13% but I'm not sure. Thanks

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